I woke around 10:00 and took 2 walks right after the other. Dogs are easier to handle 2 at a time. Nothing like putting on my shoes coat and hat, heading out into the cold wind, 1st thing in the morning. Then drove to Iowa city to swim for 35 min. and relax in a steaming hot tub. Nothing feels as good as that routine right now. I feel so refreshed and relaxed. I feel so fortunate to be able to do this. Oh, did i mention it costs me 2.50. What else can you get for 2.50.
I then come home and take 2 more walks with the kids. I DO finally feel like I'm toning up and losing alittle weight. I also walk 10 flights (200 stairs) twice a night while I'm at work, every night. It's getting alittle easier.
At 51 i really need to keep the fat OFF. I tend to eat for fuel instead of pleasure. I know how to cook about 10 things. I only cook sometimes on weekends. I hate vegetables, love fruit. I eat meat about 2 times a month. I live on peanut butter and jelly sandwiches, canned fruit and yoplait yogurt. sea salt kettle chips are a new discovery. But, chips and lots of salsa are a main stay. Bill doesn't have an ounce of fat on his body. He gets his main meal at work in the hospital cafeteria. Poor guy. but, god bless him, he doesn't feel it's my job to feed him. Thank-you bill. He can't cook either. I'm not to adventurous when it comes to food, i have no problems with eating the same things everyday.